How may one do to offer violence to himself in mortifying the flesh? 1. Withdraw the fuel that may make lust burn. Avoid all temptations. Take heed of that which doth nourish sin. He who would suppress the gout or stone, avoids those meats which are noxious. They who pray that they may not be led into temptation, must not lead themselves into temptation. 2. Fight against fleshly lusts with spiritual weapons: faith and prayer. The best way to combat with sin is, upon our knees.